I like to make informed decisions so a few years ago I started researching this topic of how to eat healthy and lose weight. In my younger years I shied away from Indian food. But over the years, all my research has revealed that the best way for me to lose weight is to eat a balanced traditional Indian diet. In this video even though Kareena is all over the place, she re-iterates my discovery. Eat wholesome food, eat ghee, eat healthy carbs, eat local, and most importantly feel good about what you eat! So I am gonna publish this post and proudly eat some aloo gobi with roti and raita.